Living Healthy, Eating Healthy
As everybody in Singapore knows, it’s rather easy to eat too much, too often. After noticing my expanding waistline, my son gave me this booked called ‘Gut Reaction’. Singapore and Malaysian diets mean that a lot of people are susceptible to Colonic cancer etc, heart diseases, diabetes, and other health issues related to POOR DIET and a SEDENTARY LIFESTYLE.
Part of the purpose of Retire, Do What? is to share my experiences and attempts to live healthier over the past two years. We can all start by taking small steps every day to improve our diet, and to exercise (even walking counts). That’s how I managed to get to Macchu Picchu – on foot!
Let’s eat more vegetables etc.
Next month, I’ll be writing a how-to-guide to eating tasty salads, authored by my wife who tries to get me to eat them more often. I have to admit, they’re actually quite good.
It is perfect time to make some plans for the long run and it’s time to be happy. I have read this publish and if I may just I wish to recommend you some fascinating issues or suggestions. Maybe you could write subsequent articles relating to this article. I wish to learn even more issues about it!
something I’ve had an interest in for a long time.
I loooove Machu Pichu! Make sure you try and go soon (within the next few years), as I belveie they’ll be closing it down at some point to tourists because of the wear and tear the ruins have received.
I’m still learning from you, while I’m improving myself. I certainly enjoy reading everything that is written on your website.Keep the posts coming. I enjoyed it!
We are all learning to keep ourselves better informed. Thanks